https://jernmannen.com/2016/09/10/race-report-the-arctic-triple-lofoten-triathlon-extreme-2016/https://jernmannen.com/wp-content/uploads/2016/09/13901777_10153632277012407_2113422750_o.jpg13901777_10153632277012407_2113422750_oTempo cockpitn på sykkln til Ingvlll. Fornuften har seiret, gode bremser og enkel giring.https://jernmannen.com/wp-content/uploads/2016/09/pc3b8bel_street_art_in_lofoten_20655849334.jpgpobel_street_art_in_lofoten_20655849334Ganske kult prosjekt av Pøbel street art. https://jernmannen.com/wp-content/uploads/2016/09/14064039_10153964505312525_3270363654749489934_n.jpg14064039_10153964505312525_3270363654749489934_nhttps://jernmannen.com/wp-content/uploads/2016/09/14021537_10153675060852407_452320715353467596_n.jpg14021537_10153675060852407_452320715353467596_nhttps://jernmannen.com/wp-content/uploads/2016/09/13962645_10153672155712407_7042083899534326252_n.jpg13962645_10153672155712407_7042083899534326252_nhttps://jernmannen.com/wp-content/uploads/2016/09/14022078_10153672155702407_7534845386582775007_n.jpg14022078_10153672155702407_7534845386582775007_nhttps://jernmannen.com/wp-content/uploads/2016/09/14079941_10153672155592407_9169751289824679690_n.jpg14079941_10153672155592407_9169751289824679690_nhttps://jernmannen.com/wp-content/uploads/2016/09/14063961_10153672155577407_2785324740668461561_n.jpg14063961_10153672155577407_2785324740668461561_nhttps://jernmannen.com/wp-content/uploads/2016/09/14095823_10153671874972407_4423221368782519839_n.jpg14095823_10153671874972407_4423221368782519839_nhttps://jernmannen.com/wp-content/uploads/2016/09/14067839_10153668473347407_3024438387109431818_o.jpg14067839_10153668473347407_3024438387109431818_o2016-09-09T22:10:00+00:00monthlyhttps://jernmannen.com/2016/08/12/race-report-isklar-norseman-xtreme-triathlon-2016-never-give-up/https://jernmannen.com/wp-content/uploads/2016/08/img_05641.jpgIMG_0564[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05611.jpgIMG_0561[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05521.jpgIMG_0552[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05291.jpgIMG_0529[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05761.jpgIMG_0576[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05701.jpgIMG_0570[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05661.jpgIMG_0566[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05961.jpgIMG_0596[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05931.jpgIMG_0593[1]https://jernmannen.com/wp-content/uploads/2016/08/img_05781.jpgIMG_0578[1]2016-09-02T10:43:39+00:00monthlyhttps://jernmannen.com/2016/08/09/race-report-isklar-norseman-xtreme-triathlon-2016/https://jernmannen.com/wp-content/uploads/2016/08/13895140_1768934803379963_4653110253293897583_n.jpg13895140_1768934803379963_4653110253293897583_n2016-08-12T08:26:28+00:00monthlyhttps://jernmannen.com/om/https://jernmannen.com/wp-content/uploads/2013/08/photo-0108.jpgPhoto-01082015-11-14T16:42:56+00:00weekly0.6https://jernmannen.com/2015/09/10/race-report-the-arctic-triple-lofoten-triathlon-test-race-2015/https://jernmannen.com/wp-content/uploads/2015/09/11999172_10153553761461215_601635403_o.jpg11999172_10153553761461215_601635403_oSmil og livet smiler til deg. Klar til å stupe uti 06:00. foto: Kai-Otto Melauhttps://jernmannen.com/wp-content/uploads/2015/09/11986157_884550771614118_1010797749_o.jpg11986157_884550771614118_1010797749_oOfffff. foto: Christianhttps://jernmannen.com/wp-content/uploads/2015/09/11996401_884550761614119_1965528206_o.jpg11996401_884550761614119_1965528206_oVæret er upåklagelig, skal ikke bli for lett heller. foto: Christianhttps://jernmannen.com/wp-content/uploads/2015/09/11996547_884550764947452_97284496_o.jpg11996547_884550764947452_97284496_oEn lommelykt til 50kr kan også brukes til fremlykt. foto: Christianhttps://jernmannen.com/wp-content/uploads/2015/09/11990222_884550721614123_2048820634_o.jpg11990222_884550721614123_2048820634_oDette fjellet skal ikke få knekke meg flere ganger, neste gang er jeg beredt!. foto: Christianhttps://jernmannen.com/wp-content/uploads/2015/09/11991045_884550794947449_1328524511_o.jpg11991045_884550794947449_1328524511_oGrusom sidevind på dette strekket, men på slutten fikk jeg faktisk et solglimt her. Hvis du studerer bildet ser du også Hilde og Vibeke ikke langt foran meg, jeg såg de ikke. foto: Christianhttps://jernmannen.com/wp-content/uploads/2015/09/11986041_884550751614120_425027887_o.jpg11986041_884550751614120_425027887_oHusker godt denne svingen, går fra medvind til sinnsyk sidevind. https://jernmannen.com/wp-content/uploads/2015/09/11930780_407778686086556_6869397804194654836_o.jpg11930780_407778686086556_6869397804194654836_oLeder chase group, nummer tre opp av vannet. foto: Kai-Otto Melauhttps://jernmannen.com/wp-content/uploads/2015/09/11947887_407778682753223_3999911229429371308_o.jpg11947887_407778682753223_3999911229429371308_oHer leder jeg an gruppen til venstre, oppe og kikker. foto: Kai-Otto Melauhttps://jernmannen.com/wp-content/uploads/2015/09/11950187_407778679419890_1837163520753266003_o.jpg11950187_407778679419890_1837163520753266003_oAlle holder på å drukne fordi de må starte klokkene sine samtidig som skuddet går. foto: Kai-Otto Melau2015-10-03T12:09:26+00:00monthlyhttps://jernmannen.com/2015/09/23/the-pointless-swim-2015/2015-09-23T17:56:50+00:00monthlyhttps://jernmannen.com/2015/01/17/race-report-isklar-norseman-xtreme-triathlon-2014-the-trail-of-fame-and-shame/https://jernmannen.com/wp-content/uploads/2014/11/dsc03698.jpgSONY DSCTre telt og en campingbil måtte til for å huse alle sammenhttps://jernmannen.com/wp-content/uploads/2014/11/dsc03721.jpgSONY DSCStor heiagjeng og supportcrewhttps://jernmannen.com/wp-content/uploads/2014/11/dsc03729.jpgSONY DSCVi slapp å hoppe i fra brua som det ble spøkt med etter hardangerbrua åpnet og fergen ble lagt ned.https://jernmannen.com/wp-content/uploads/2014/11/dsc03744.jpgSONY DSCGodt fornøyd med 4 timers forbedringhttps://jernmannen.com/wp-content/uploads/2014/11/2014-08-03-11-40-54.jpg2014-08-03 11.40.542015-09-22T13:35:48+00:00monthlyhttps://jernmannen.com/2015/08/06/race-report-isklar-norseman-xtreme-triathlon-2015/https://jernmannen.com/wp-content/uploads/2015/08/2015-07-30-15-54-39.jpg2015-07-30 15.54.39Kultur med T1 i bakgrunnenhttps://jernmannen.com/wp-content/uploads/2015/08/2015-08-01-19-12-25.jpg2015-08-01 19.12.25Endelig i mål etter 14 timer og 10minhttps://jernmannen.com/wp-content/uploads/2015/08/2015-08-01-16-20-09.jpg2015-08-01 16.20.09Nye sko etter 13km, som å komme i himmelen, neida, men mye bedre enn det varhttps://jernmannen.com/wp-content/uploads/2015/08/2015-08-01-12-49-58.jpg2015-08-01 12.49.58Banan i munnen og kysss på kinnet, klar for tessungdalenhttps://jernmannen.com/wp-content/uploads/2015/08/2015-07-31-09-29-24.jpg2015-07-31 09.29.24Bade kan jeg jaffalhttps://jernmannen.com/wp-content/uploads/2015/08/2015-07-31-09-42-09.jpg2015-07-31 09.42.09Spør Kalle om jeg kan bestikke noen for å komme til toppen, men det er vist ikke sånn man gjør dethttps://jernmannen.com/wp-content/uploads/2015/08/2015-08-01-05-39-04.jpg2015-08-01 05.39.04Brukte så liten tid på å få av meg hette og drakt til hofta att jeg må gå litt for å slippe frem de treigehttps://jernmannen.com/wp-content/uploads/2015/08/2015-08-02-17-37-07-e1438895582764.jpg2015-08-02 17.37.07Kjære Norseman, kan jeg snart få komme til toppen? https://jernmannen.com/wp-content/uploads/2015/08/2015-08-02-15-22-11.jpg2015-08-02 15.22.11Samler på skjorter, 10 stk så har jeg den rosa, den rosa enn kulere enn de svartehttps://jernmannen.com/wp-content/uploads/2015/08/2015-08-02-15-38-17.jpg2015-08-02 15.38.17En vakker dag skal startnummeret mitt opp på Gaustadtoppen, under konkuransen, ikke dagen etter.2015-08-07T12:31:39+00:00monthlyhttps://jernmannen.com/2015/07/29/kan-jeg-hape-pa-svart-eller-blir-jeg-bare-skuffet-da-igjen/https://jernmannen.com/wp-content/uploads/2015/07/14964194491_ffe70a8ae3_c.jpg14964194491_ffe70a8ae3_c2015-08-01T09:17:10+00:00monthlyhttps://jernmannen.com/kjendisen/2015-07-21T08:37:41+00:00weekly0.6https://jernmannen.com/2015/07/07/race-report-ironman-70-3-haugesund-2015/https://jernmannen.com/wp-content/uploads/2015/07/1093_000023.jpg1093_000023Stor stemning tidlig på morgenenhttps://jernmannen.com/wp-content/uploads/2015/07/1093_001472.jpg1093_001472Litt grått midt i løpethttps://jernmannen.com/wp-content/uploads/2015/07/1093_000011.jpg1093_000011Spente deltakerehttps://jernmannen.com/wp-content/uploads/2015/07/1093_006967.jpg1093_006967Får ikke føttene inni skoenehttps://jernmannen.com/wp-content/uploads/2015/07/1093_008814.jpg1093_008814Full farthttps://jernmannen.com/wp-content/uploads/2015/07/1093_028403.jpg1093_028403Euphorisk å løpe i mål2015-07-09T06:50:22+00:00monthlyhttps://jernmannen.com/2015/01/22/skinnet-bedrar/https://jernmannen.com/wp-content/uploads/2015/01/snip20150122_2.pngSnip20150122_2https://jernmannen.com/wp-content/uploads/2015/01/2015-01-22-17-19-50.jpg2015-01-22 17.19.50https://jernmannen.com/wp-content/uploads/2015/01/snip20150122_1.pngSnip20150122_12015-01-22T22:23:56+00:00monthlyhttps://jernmannen.com/2014/07/18/race-report-xterra-open-water-horten-moss/https://jernmannen.com/wp-content/uploads/2014/07/bilde-1-4-e1405633805700.jpgbilde 1-4https://jernmannen.com/wp-content/uploads/2014/07/bilde-2-4-e1405633910980.jpgbilde 2-4https://jernmannen.com/wp-content/uploads/2014/07/bilde-2-5.jpgbilde 2-5https://jernmannen.com/wp-content/uploads/2014/07/bilde-1-e1405633877354.pngbilde 1https://jernmannen.com/wp-content/uploads/2014/07/bilde.jpgbildehttps://jernmannen.com/wp-content/uploads/2014/07/bilde-5.jpgbilde 5https://jernmannen.com/wp-content/uploads/2014/07/bilde-4-e1405634123343.jpgbilde 4https://jernmannen.com/wp-content/uploads/2014/07/bilde-3-e1405634187942.jpgbilde 3https://jernmannen.com/wp-content/uploads/2014/07/bilde-2-3-e1405634165425.jpgbilde 2-3https://jernmannen.com/wp-content/uploads/2014/07/bilde-2-2-e1405633951167.jpgbilde 2-22014-07-18T08:26:59+00:00monthlyhttps://jernmannen.com/2014/07/09/race-report-ironman-70-3-haugesund/https://jernmannen.com/wp-content/uploads/2014/07/img_2409.jpgIMG_2409https://jernmannen.com/wp-content/uploads/2014/07/0752_022250.jpg0752_022250https://jernmannen.com/wp-content/uploads/2014/07/0752_007859.jpg0752_0078592014-07-09T13:07:06+00:00monthlyhttps://jernmannen.com/2014/03/18/kaostrening-redningen-i-tidklemma/https://jernmannen.com/wp-content/uploads/2014/03/img_0422.jpgIMG_04222014-03-19T11:55:55+00:00monthlyhttps://jernmannen.com/2014/02/27/lag-din-egen-helt-unike-lopeflaske/https://jernmannen.com/wp-content/uploads/2014/02/2014-02-26-19-34-32.jpg2014-02-26 19.34.322014-03-16T20:11:21+00:00monthlyhttps://jernmannen.com/2014/02/22/triathlontips-til-en-nybegynner-fra-en-nybegynner/https://jernmannen.com/wp-content/uploads/2014/02/20140222-224953.jpg20140222-224953.jpg2017-07-31T22:41:51+00:00monthlyhttps://jernmannen.com/2013/08/29/hva-na/https://jernmannen.com/wp-content/uploads/2013/08/p8021013.jpgOLYMPUS DIGITAL CAMERA2014-02-26T13:47:46+00:00monthlyhttps://jernmannen.com/2013/08/31/ny-stjernesmell/https://jernmannen.com/wp-content/uploads/2013/08/skjermbilde4.jpgSkjermbilde4Allerede ved 3,6k går jeg inn i sone 4 og blir der til det smeller 2,5 timer senerehttps://jernmannen.com/wp-content/uploads/2013/08/2013-08-31-11-37-26.jpg2013-08-31 11.37.26Den største Ironmankoppen med kaffe, litt kvalitetsvann og et isbad. Perfekt!2013-08-31T19:37:10+00:00monthlyhttps://jernmannen.com/2013/08/08/race-report-isklar-norseman-xtreme-triathlon-2013-last-man-standing/https://jernmannen.com/wp-content/uploads/2013/08/p80411161.jpgOLYMPUS DIGITAL CAMERADream Team, Ingvill, Magnus og Jonehttps://jernmannen.com/wp-content/uploads/2013/08/dsc_1257.jpgDSC_1257Løpe litt for kamerahttps://jernmannen.com/wp-content/uploads/2013/08/dsc_1253.jpgDSC_1253Hele familien fra Horten kom for å se forfallet. https://jernmannen.com/wp-content/uploads/2013/08/dsc_1249.jpgDSC_1249Tunge bakkerhttps://jernmannen.com/wp-content/uploads/2013/08/p8031053.jpgOLYMPUS DIGITAL CAMERAhttps://jernmannen.com/wp-content/uploads/2013/08/p8031052.jpgOLYMPUS DIGITAL CAMERAhttps://jernmannen.com/wp-content/uploads/2013/08/p8031050.jpgOLYMPUS DIGITAL CAMERAhttps://jernmannen.com/wp-content/uploads/2013/08/p8031048.jpgOLYMPUS DIGITAL CAMERAhttps://jernmannen.com/wp-content/uploads/2013/08/p8031046.jpgOLYMPUS DIGITAL CAMERAhttps://jernmannen.com/wp-content/uploads/2013/08/p8031044.jpgOLYMPUS DIGITAL CAMERA2015-06-06T19:27:22+00:00monthlyhttps://jernmannen.comdaily1.02017-07-31T22:41:51+00:00